We all need to use our phones for everything from paying to park the car, to checking our bank balance, emails and calls. To simply switch it off is often not a viable option, but then how do we manage to maintain control over these gadgets that are designed to hit us with dopamine fixes and steal our time? Do you struggle to concentrate? Do you wish you could reclaim time from scrolling on your phone? Do you want to be more productive? Wish you could connect more to ‘real time?’ Then this audio is for you. A relaxing, yet powerful track lasting under 18 minutes to give you motivation for habit change that will leave you more in control of your phone usage.
 
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