Helping you to exceed your goals
Melanie Davies Mind Solutions based in Newmarket offers a range of mindset services and evidence-based hypnotherapy methods to empower you, remove blocks, and help you to achieve and exceed your goals.
From hypnotherapy to improve sleep, help to reduce anxiety and strategies to manage stress and build confidence, I can tailor my packages to deliver the results you desire. I have many years of experience and a proven track record of helping people fulfill their potential.
Individuals
The decision to improve something in your life is an investment in yourself. Hypnotherapy is a powerful tool providing you with deep insight and strength to eliminate negative thought patterns and anchor positive thinking habits and emotions, setting you up for future success in whatever you want to achieve.
When you commit to this kind of investment, you will reap the rewards for years to come.
I am always willing to discuss how I can help you with an issue that is not listed below.
The packages on this page are just an example of the range of issues you can address.
If I think I am unable to help you, I am happy to refer you to another therapist within my professional community who may specialise in a different area.
Fees
Online or face-to-face sessions
Sessions last around 60 - 75 minutes.
I build in flexibility to give you the time you need to ensure you have the appropriate care each session.
1 session £135
4 sessions £435
5 session £525
6 session £600
Smoking cessation and addictive habit change.
Prices start at £250 per session.
This issues require a slightly different approach.
(You may only need one session depending on your habit and a full quotation will be given after a free consultation before you decide to proceed).
Session Packages
All programmes are tailored to your needs and can be delivered online or in person.
If you have a combination of issues to tackle, I will create a bespoke package using a range of techniques combined with teaching you self-help tools to build your own independence in cementing positive change.
Packages offer the best value solutions.
1. Release Anxiety and Overcome Stress Package - £435
This programme will help you release unnecessary stress and worry, building coping skills so that you can face life with more confidence and calm.
✔ 4 bespoke one-to-one sessions (60 – 75 mins)
✔ Training in breathing techniques for relaxation and mental health “first aid”.
✔ Weekly check-in contact to monitor progress
✔ Tailor-made MP3 for self-hypnosis to cement habit change
✔ Follow-up review call
2. Pathway to Pain Relief - £435
This programme will empower you with a range of skills and knowledge to facilitate deep relaxation and pain management techniques. It is especially suitable for those who experience persistent or chronic pain. (Please note that I cannot work with clients to alleviate pain unless the source of pain has been identified by a qualified medical practitioner. I am happy to discuss this at consultation).
✔ 4 bespoke one-to-one sessions (60 – 75 mins)
✔ Training in breathing techniques for relaxation
✔ Mind Solutions strategy chart
✔ Weekly check-in contact to monitor progress
✔ Tailor-made MP3 for self-hypnosis to cement habit change
✔ Follow-up review call
3. The ultimate personal and professional growth package - £435
This programme will help you overcome blockages to change whilst increasing your confidence. It is ideal for those wishing to make advancement in their career or changes in their personal life. Specialist applications of this package have included supporting clients in building confidence, managing time more efficiently, overcoming procrastination and reaching academic and career goals.
✔ 4 bespoke one-to-one sessions (60 – 75 mins)
✔ Weekly check-in contact to monitor progress
✔ Mind Solutions strategy chart
✔Tailor-made audio at the end of your sessions.
✔ Follow-up review call
4. The slim and shape mindset solution - £435
This programme tackles the emotions at the heart of eating habits. It is not a diet. The slim and shape mindset solution approach uses a range of strategies from the virtual gastric band (VGB) or virtual weight-loss protocols, with no need for surgery, medication or unpleasant side-effects. This mindset solution programme works to support you to recognise when to stop eating, to feel satisfied with smaller portion sizes, and be motivated to change your eating and exercise habits. Cravings and old habits can all be changed.
✔ 4 bespoke one-to-one sessions (60 – 75 mins)
✔ Weekly check-in contact to monitor progress
✔ Mind Solutions strategy chart
✔Support audio to embed new habits between sessions.
✔ Follow-up review call
✔ Access to VGB Facebook support group with nutritionist input
5. Sweet Dreams Sleep Package - £435
This programme is designed to empower you with a range of skills and knowledge to achieve healthy and restful sleep.
✔ 4 bespoke one-to-one sessions (60 – 75 mins)
✔ Training in breathing techniques for relaxation
✔ Sleep hygiene consultation and action plan
✔ Weekly check-in contact to monitor progress
✔ Tailor-made MP3 for self-hypnosis to promote restful sleep.
✔ Follow-up review call
6. HypnoMenopause ® Full Package £525
This programme follows evidence-based techniques to support women in managing symptoms of the menopause and perimenopause. It is suitable for those unable to take HRT as well as being compatible with a variety of hormone replacement medications. You will learn a variety of strategies and hypnotic techniques aimed at alleviating sleep disturbance, fatigue, brain-fog, anxiety, mood changes and hot flushes.
✔ 5 bespoke one-to-one sessions (60 – 75 mins)
✔ Weekly check-in contact to monitor progress
✔ 2 x Tailor-made MP3 for self-hypnosis, including installing a “cool anchor”
✔ Teaching self-hypnosis skills for self-management
✔ Follow-up review call
7. Resilient and Restored:
Recovery from Trauma Programme - £600
This programme includes approaches used by experts who have worked with ex-service personnel experiencing PTSD. The protocols are suitable to adapt for anyone who has experienced trauma and is looking to release past pain and move forward.
✔ 6 bespoke one-to-one sessions (60 – 75mins)
✔ Weekly check-in contact to monitor progress
✔ 2 x Tailor-made MP3 for supporting self-hypnosis during the six weeks
✔Training in breathing techniques for relaxation and mental health “first aid”.
✔ Sleep hygiene consultation and action plan
✔ Mind Solutions strategy chart
✔ Follow-up review call
8. Hypnobirthing
Prices are in line with other packages on this page. Please contact me to arrange a consultation to discuss exactly what you need. Once we have determined this, you will be given a clear quotation before you decide to proceed.
I can provide sessions for the mother and birth partner, together and separately as needs arise.
Group sessions
Group sessions for those who share a common goal can be a sociable and cost-effective way to access the benefits of hypnotherapy. General relaxation, well-being, stress management, and weight loss are some examples of conditions that can be treated effectively in a group setting.
These can be run online (or in person by special arrangement). You can create your own group with friends and I will run the sessions for you, or simply sign up to join a group that I am running.
Group sessions last around 60 - 70 minutes.
Fees
Four online group sessions - £150 per person
GROUP Virtual Gastric Band online programme
£150 per person for the four-week programme.
✔ 4 VGB online group sessions (approx.70 mins)
✔ Group support and check in messages
✔ MP3 for self-hypnosis to cement habit change
✔ Follow-up check in
9. Habit change: Alcohol Reduction and Smoking Cessation programmes.
I provide bespoke sessions for these and prices are determined by the programme required for your individual needs. Addictive habits can be changed. I work with you to find the best way forward. All I ask is that you are fully committed to investing in the process to achieve your desired result.
Contact me to discuss your needs.
A full quotation will be provided so there is always full transparency before you agree to any course of therapy.
Corporate
From wellbeing to productivity, forward thinking business owners know that mindset matters when it comes to getting the best out of your employees. Get in touch to discuss your requirements and see what I can do for your business and team with my corporate packages.
Education
My services are ideal for staff in educational settings to reduce stress and enhance wellbeing and resilience. I also work with students to help maximise potential and prepare for exams and study. Contact me to discuss bespoke packages and quotes.
Book mindset services today
Book mindset services with Melanie Davies Mind Solutions today. I am based in Newmarket and serve the surrounding area including Cambridge. I also carry out online consultations across the UK and worldwide. Contact me for your free initial consultation and take the first step towards conquering your goals.
